Lesbian trainers want you to get hot and sweaty with them.
This month we're showing you how to get hot. And sweaty. Specifically to work out! Well, work out in whatever sense you want. For us, it means lifting weights, running, hiking, etc. Either way, watch as we take you through dynamic stretches to open the hips, engage key leg muscles, unlock the shoulders, and turn and tighten that core of yours (and yes, "core" includes "booties" in our world). A productive dynamic warmup consists of movements to increase range of motion without over-stretching or relaxing the muscles, as well as raising your heart rate to increase circulation. As a plus, no one's ever said, "No thanks, I don't want sexy abs," so we're instructing some super effective core movements as well. Enjoy, and let us know what you're warming up for! Visit www.phoenixeffectla.com