Work Out with LA's Hottest Couple

Lesbian trainers want you to get hot and sweaty with them.


Published:

PHOENIXEFFECTLA.COM

This month we're showing you how to get hot. And sweaty. Specifically to work out! Well, work out in whatever sense you want. For us, it means lifting weights, running, hiking, etc. Either way, watch as we take you through dynamic stretches to open the hips, engage key leg muscles, unlock the shoulders, and turn and tighten that core of yours (and yes, "core" includes "booties" in our world). A productive dynamic warmup consists of movements to increase range of motion without over-stretching or relaxing the muscles, as well as raising your heart rate to increase circulation. As a plus, no one's ever said, "No thanks, I don't want sexy abs," so we're instructing some super effective core movements as well. Enjoy, and let us know what you're warming up for! Visit www.phoenixeffectla.com

Edit ModuleEdit Module
Edit ModuleShow Tags

Related Articles

Queer Family Values – Moving

Do you make major life decisions focused on the needs of your pets?

The New Nostalgia

Heed those autumnal urges to reflect with new music from Jill Sobule and Amy Ray, plus fresh tracks from Roscoe & Etta, Lucy Spraggan, and more.

A new film about bisexual French author Colette.

A new biopic starring Keira Knightley addresses the bisexual French author’s literary ability—and her lesbians affairs.

Her Butch Career

Esther Newton’s memoir about being a true gender outlaw.

Add your comment: